Incorporating HIIT workouts can help burn calories and promote fat loss, including belly fat. This involves short bursts of intense exercise followed by brief recovery periods.
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Planks engage multiple muscle groups, including the core, which can help strengthen and tone the abdominal muscles. Try variations like side planks, forearm planks, and plank jacks.
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Burpees are a full-body exercise that combines strength training and cardio. They target the core while also increasing heart rate and burning calories.
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This exercise targets the obliques, the muscles on the sides of the abdomen. Sit on the floor, lean back slightly, lift your feet off the ground, and rotate your torso from side to side while holding a weight or medicine ball.
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Mountain climbers are a dynamic exercise that engages the core, arms, and legs. Begin in a plank position and alternate bringing your knees towards your chest in a running motion.
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Bicycle crunches are an effective way to target the rectus abdominis (the "six-pack" muscles) and the obliques. Lie on your back, bring your knees towards your chest, and perform a pedaling motion while touching your elbows to the opposite knee.
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Jumping rope is a high-intensity cardio exercise that can help burn calories and improve coordination. It engages the core muscles, including the abdominals, as you stabilize your body during each jump.
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Kettlebell swings are a full-body exercise that primarily targets the posterior chain (back, glutes, and hamstrings) but also engages the core muscles for stability and balance.
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Squat jumps are a plyometric exercise that targets the lower body while also engaging the core. Begin in a squat position, then explosively jump upward, landing softly back into the squat position.
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Incorporating regular cardio exercise such as walking or running can help burn calories and reduce overall body fat, including belly fat. Aim for at least 30 minutes of moderate to vigorous cardio most days of the week.
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