High-intensity interval training (HIIT) involves alternating between short bursts of intense exercise and brief periods of rest or low-intensity activity.
Building lean muscle mass through strength training not only helps to increase metabolism but also contributes to long-term weight loss.
Circuit training involves performing a series of exercises targeting different muscle groups with minimal rest in between.
Activities such as running, cycling, swimming, and brisk walking are excellent for burning calories and improving overall fitness.
Aim to walk briskly for at least 30 minutes most days of the week to burn calories and improve cardiovascular health.
Whether outdoors or on a stationary bike, cycling is a low-impact exercise that can help you burn a significant number of calories while improving leg strength and endurance.
Swimming is a full-body workout that engages multiple muscle groups while being gentle on the joints.
Jumping rope is a highly effective cardiovascular exercise that can help you burn a lot of calories in a short amount of time.
Rowing is a low-impact exercise that engages the muscles of the upper and lower body while providing an excellent cardiovascular workout.
Whether using a stair climber machine or climbing stairs outdoors, stair climbing is a challenging cardiovascular exercise that targets the legs, glutes, and core while burning a significant number of calories.
Joining group fitness classes such as aerobics, Zumba, or kickboxing can provide motivation, accountability, and a fun way to burn calories and lose weight.