6 Best Pilates Exercises to Improve Your Balance
Hold on to your scissors. "This movement will improve core strength and hamstring flexibility, as well as improve walking and standing in better alignment, as it helps your mind and body remember to utilize your core to move your legs.
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Bridging is a great way to strengthen your posterior chain, which includes your core muscles, glutes, hamstrings, and the muscles in your mid-back surrounding your middle part of your spine.
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The thoracic spine, or middle region of the back, will become more flexible and the abdominals that surround the spine will become stronger as a result of the sitting rotation, helping to prevent problems with the neck and back.
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Start the mermaid pose with your feet contracted and your legs bowed and swept to one side. While keeping a straight stance, bend to the side from the waist up, away from your feet.
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This is a fantastic workout to improve balance and develop the obliques, which are important for supporting the spine and preventing back discomfort.
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Exercises like squats are crucial for maintaining our ability to live independent lives and carry out daily tasks like getting in and out of a car, getting into and out of bed, and getting up and down off the toilet.
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