Push-ups are a versatile exercise that not only strengthens your arms, chest, triceps, and shoulders but also engages your core for stability.
Squats are a cornerstone lower body exercise that targets the glutes, hips, and thighs effectively.
To sculpt your legs and tone your thigh and bottom muscles, incorporate exercises like leg raises and opposite arm and leg extensions.
Strong abs are crucial for core stability, preventing back pain, and improving agility and flexibility. Lie on your back with arms stretched upward.
For a sculpted butt and toned abs, try exercises like leg lifts and knee-to-nose touches. Start in a plank position, propping yourself on hands and feet to form a triangle with your body.
A slim waist requires a combination of targeted exercises that engage your core muscles while boosting metabolism.
Planks are a fantastic full-body workout that strengthens your core, upper body, and lower body simultaneously. Start in a press-up position, resting your weight on your forearms instead of your hands.