This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Because burpees involve explosive plyometric movement, they ll get your heart pumping too.
Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.
The 200-year-old Turkish get-up is a popular full-body workout that celebrity trainer Ramona Braganza like to do. It uses kettlebells. She claims that the total-body conditioning exercise is quite effective
Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism all while building core muscle.
The sprawl is basically a burpee on steroids a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs.
Premier Body & Mind trainer and CEO Chris DiVecchio says, Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.
Anti-gravity overhead medicine ball smashes improve your core. As you lift the ball upward, your heart rate rises, testing your endurance. Use a hefty weighted ball for this workout to maximize results.