Making it a priority to increase the amount of exercise you do throughout the day is an effective way to burn calories. When you move more, you may not only build your muscles
One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen.
Consuming too much sugar causes weight gain, particularly in the abdomen. High sugar consumption increases insulin resistance and bodily inflammation, which may increase visceral fat.
Compared to refined carbs, complex carbohydrates are a more nutritious and low-calorie option. Complex carbohydrates may be found in fruits and vegetables.
It is not possible to reduce fat in certain areas only. This means that targeted exercises such as crunches and sit-ups will not necessarily burn abdominal fat better than other exercises.
Lean protein sources include nuts, legumes, and lean meats. Adding these to the diet can help encourage feelings of fullness after eating and reduce cravings for sugary snacks.
The heart may be harmed by saturated and trans fats, which raise the risk of heart disease and stroke. They are strongly associated with the formation of visceral fat