7 High-Fiber, High-Protein Dinners for Heart Health

We enjoy the enormous size and chewy bite of pearl couscous, also known as Israeli couscous, as the foundation for these bowls.

Spicy Shrimp, Vegetable & Couscous Bowls

This aromatic soup with an Italian flair makes use of items that simmer quickly, such as canned beans, baby spinach in a bag, and skinless, boneless chicken breast.

Chicken & Spinach Soup with Fresh Pesto

You'll love the fast load-and-go recipe's generous amount of spice from ground cumin, cayenne, and paprika, as well as the hint of char from frozen roasted sweet corn.

Slow-Cooker Chicken & Brown Rice

You'll like the flavors of this warm, hearty chili that comes together quickly in the slow cooker if you enjoy Buffalo wings. You could also use plain strained yogurt

Slow-Cooker Buffalo Chicken Chili

This is a wonderful lunchtime protein option for a Cobb salad dish that calls for chicken instead of bacon in a single serving. Feel free to substitute your favorite salad dressing

Chopped Cobb Salad

A favorite for taco nights! Serve boneless chicken breasts with a fresh avocado-orange salsa after they simmer slowly and thoroughly in a chipotle-orange sauce

Slow-Cooker Chile-Orange Chicken Tacos

To prepare this filling grain bowl, just get a salad kit from the supermarket. Then, for a quick and high-protein lunch or supper, top the kit with farro and chicken.

3-Ingredient Farro Bowl with Rotisserie