Muscle Supports Joints Our muscles assist our joints greatly. They can absorb some of the knee and hip impact from running, jumping, and walking.
More muscle burns more calories Although the difference is not as great as people think, increasing muscle mass raises your metabolism, burning more calories at rest.
Muscle Improves Blood Strength can improve blood composition. The muscles consume glucose and fatty acids for sustenance. This lowers blood sugar.
Muscle simplifies everything Building strength can “set [you] up for success in the things you enjoy doing outside the gym,” whether you like pick-up basketball, gardening, or trekking.
You Look Good With Muscle Gaining muscle has obvious cosmetic benefits. Your clothes will fit better, you'll feel more confident, and some may find you more appealing.
Maximum Muscle Growth Your muscles expand as your body synthesizes more protein. However, your body constantly requires protein for hormone production.
Work Large Bicep curls are pleasant, but you need to challenge your body to build muscle. Samuel recommends "multi-joint" motions for that. "Yes, isolation training has value.