Hold the resistance band at shoulder height in front of your chest while standing with your arms outstretched. Make sure your palms are facing the floor and your hands are shoulder-width apart.
Get down on your knees. Holding onto both ends, raise the resistance band above your head and place it behind your back. Place the band firmly across your shoulder blades and across your upper back.
Open the band into a wide loop while standing, then place both feet on the bottom half of the loop so that it is beneath your foot arches.
Place your feet shoulder-width apart as you stand. Holding onto both ends, raise the resistance band above your head and place it behind your back. Place the band firmly under your shoulder blades
Open the band into a wide loop while standing, then place both feet on the bottom half of the loop so that it is beneath your foot arches. With your hands together close to your chest and your palms pointing forward
Open the band into a wide loop while standing, then place both feet on the bottom half of the loop so that it is beneath your foot arches.
Open the band into a wide loop while standing, then place both feet on the bottom half of the loop so that it is beneath your foot arches. Hold the top portion of the band firmly in both hands while keeping your arms relaxed by your sides.