Oats
The oats are at the top of our list. They go well with fruit for breakfast. They go well with a lot of different foods. They do a great job of removing cholesterol from our blood because they are full of soluble fiber.
Nuts
Most of the time, we don't realize how good nuts are for our health because they are so small. They can lower LDL cholesterol, which is bad cholesterol, because they have a lot of healthy fats.
Beans and Legumes
Beans and other legumes are full of soluble fiber, which lowers LDL cholesterol. High LDL cholesterol can build up in the arteries and lead to heart disease. They also have a lot of proteins, nutrients
Avocado
A tasty and creamy way to keep our hearts healthy is to eat avocados. There are a lot of polyunsaturated fats in them, which raise HDL cholesterol and keep LDL cholesterol in check.
Fatty Fish
Omega-3 fatty acids, which are found in fatty fish like salmon, trout, and mackerel, lower cholesterol, reduce inflammation, and keep the heart healthy. That's why doctors say you should eat them twice a week.
Garlic
We've only been thinking about garlic as a way to improve the taste. But after doing some study, I found that it was a great way to keep an eye on cholesterol.
Olive Oil
Olive oil is an important part of Mediterranean cooking because it is full of monounsaturated fats, especially oleic acid, which raises HDL cholesterol levels and lowers LDL cholesterol levels.