These drinks, including soda, sports drinks, energy drinks, and some fruit juices, are loaded with sugar. Excessive sugar intake can lead to inflammation, impaired memory and learning
Found in white bread, pastries, and sugary cereals, refined carbs cause blood sugar spikes followed by crashes. This can negatively impact memory and increase the risk of dementia.
Processed foods like fried snacks, packaged pastries, and margarine often contain trans fats. These unhealthy fats are linked to Alzheimer's disease, memory problems, and cognitive decline.
Convenience often comes at a cost. Frozen dinners, instant noodles, and pre-made sauces are typically loaded with unhealthy fats, sugars, and additives. These can damage brain tissue, reduce brain metabolism, and contribute to cognitive decline.
This artificial sweetener, found in many sugar-free products, might negatively impact brain health. Studies suggest aspartame could contribute to behavioral and cognitive issues, and increase vulnerability to oxidative stress.
Excessive alcohol consumption is detrimental to brain health. It can lead to reduced brain volume, memory loss, and cognitive decline. Even moderate drinking can have negative effects if not managed properly.
Certain fish, like shark, swordfish, and king mackerel, contain high levels of mercury, a neurotoxin. Mercury exposure can cause neurological damage, especially in developing fetuses and young children.