Eggs
Eggs are a strength food for good reason. They're high in fat, protein, and vitamins B12, B6, and thiamin.
Fish
If you receive enough fat but need more protein, eat fish. It's one of the best lean protein sources and full of vitamins and minerals.
Nuts
Nuts increase muscle when taken moderately. One of the best workout supplements, these delectable snacks include the right blend of protein, fats, and fiber.
Soybeans
Soybeans are your best friend for meatless muscle building. These are one of the most nutrient-dense legumes and contain a lot of protein to develop muscle.
Greek yogurt
Dairy is special because it contains both fast-digesting whey and slow-digesting casein protein.
Cottage cheese
Cottage cheese is a good dairy-based protein alternative to yogurt, but it lacks probiotics. Cottage cheese has more protein than Greek yogurt and the same slow-and-fast digestion.
Olive oil
Olive oil, rich in monounsaturated fats, reduces inflammation and muscle breakdown. These features help any muscle-building regimen.
Quinoa
Quinoa's superfood status is earned. This versatile seed-to-whole grain contains protein, fiber, carbs, vitamins, and minerals.