Stand on one leg while keeping your torso upright and engaged. Hold the position for 30 seconds to 1 minute, then switch to the other leg. To increase difficulty, try closing your eyes or adding small movements like lifting the opposite knee or reaching forward with your arms.
From a standing position, shift your weight onto one leg and bring the sole of your opposite foot to rest on the inner thigh or calf of the standing leg. Keep your hands in prayer position at your chest or extend them overhead. Hold for 30 seconds to 1 minute, then switch sides.
Stand tall with feet hip-width apart. Lift one leg out to the side while keeping it straight and engage your core for balance. Lower the leg back down with control and repeat for 10-15 reps on each side.
Stand on a Bosu ball with the flat side down. Perform squats by lowering your hips back and down, keeping your chest lifted and knees aligned with your toes. The unstable surface of the Bosu ball challenges your balance and activates stabilizing muscles.
Stand on one leg with a slight bend in the knee. Hinge at the hips to lower your torso while simultaneously lifting the opposite leg straight back behind you. Keep your back flat and extend your arms for balance. Return to the starting position and repeat for 10-12 reps on each leg.
Begin in a plank position with hands directly under shoulders and body in a straight line from head to heels. Lift one leg off the ground while maintaining a stable plank position. Hold for a few seconds, then lower the leg and switch sides. Aim for 8-10 lifts on each leg.
Start in a standing position and shift your weight onto one leg. Hinge forward at the hips, extending your opposite leg straight back behind you while reaching your arms forward. Keep your torso and extended leg in a straight line.
From a standing position, shift your weight onto one leg and hinge forward at the hips. Reach one hand down to the floor or a block while lifting the opposite leg and your other arm up towards the ceiling, creating a straight line from fingertips to toes.