8 Simple & Effective Floor Exercises for Women To Lose Weight

[{"selector":"#anim-02b66ede-d531-45f8-8ced-6cca9d292b84","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42ed358-264d-4c92-b82b-4ab9fb17894d","keyframes":{"transform":["translate3d(0px, -1570.94022%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6945b5b-5d76-4a94-a2c5-c74611c0b246","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eb47e4-90cd-47af-8c1d-20bb766296e8","keyframes":{"transform":["translate3d(0px, -1840.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37626973-c055-4952-9b34-755977bfa99d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236b35a2-8eb7-4b3f-b214-ef8c43d146a8","keyframes":{"transform":["translate3d(0px, -178.02468%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Simple & Effective Floor Exercises for Women To Lose Weight

Planks

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Bicycle Crunches

[{"selector":"#anim-cf26f5aa-e956-4b5b-a1c8-edf4b0b1e2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7368bb4d-e65b-4b5b-81a0-65e05cc75ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9694c8a3-2650-46c7-ac97-ce30fd64aa3d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d322b6-d10b-4613-b7a4-17e2481a9eaf","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e502bbe-4fb7-4b59-abb0-f0266a023f84","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a331996-c57c-4778-b5db-f0d116863732","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bicycle crunches blast belly fat, sculpting your waistline for weight loss. Lie down, hands behind head, legs lifted. Alternate elbows and knees in sets of 15 reps each side. Learn More Arrow

Russian Twists

[{"selector":"#anim-af617725-72fb-4391-99ac-a3ffc5d1be60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecaad80-f551-41bf-85d0-5559f96ad74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae5d718-8622-40df-9f39-e6a5da0b31c2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d21de1-207d-4aff-ac9a-54ceeaf8fcc3","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c1c6f7-25e6-49c8-b9ed-061785e451f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fd7361-219f-442e-b8e8-9a6201c4155a","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Russian twists target abdominal fat, sculpting the waist. Engaging oblique muscles, it strengthens the core, aiding weight loss around the midsection for a slimmer waistline." Learn More Arrow

Jumping Jacks

[{"selector":"#anim-7c0c04a1-fc4b-4003-bbc9-f54b139252e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6814d5-06db-4c67-bc14-e64c95e9cb20","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4115ddc-dea0-4f57-a1f3-3281c2e76044","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fc2763-b2bd-421e-8066-e67df0ba0ad2","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b09af64-98fc-4fd4-83ee-fd7368866e29","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f5cafa-15e5-45f8-8359-4b532670f262","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burn calories and boost cardiovascular fitness with jumping jacks. Start standing, arms at sides, then jump feet apart while raising arms overhead. Do 3 sets of 60 seconds. Learn More Arrow

Jump Rope

[{"selector":"#anim-a682c460-d608-47b7-bd50-8b8c9c3f9820","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac53d22-49e3-4752-9b4f-23d0d92b6bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ea4660-f7d4-4314-b072-44786c8e15a2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a937ad-f37f-41a7-926c-ab2fe3fb1a38","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a793c9-ba05-4a7f-88c4-641f285e787b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd088aef-3601-49e6-acd7-13db3de9aa3b","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Skipping rope torches calories, boosts heart health & aids weight loss. Stand straight, swing rope overhead, jump lightly for 3 sets of 60 secs." Learn More Arrow

High Knees

[{"selector":"#anim-6d3f8a88-f02a-4989-8770-0dfc9cd55a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6479cd-95e4-4545-8f17-aa748c0ddfdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbd9219-7d45-401e-9f55-610bd8dee6e1","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7800a69-a094-45a2-8136-7350be916aea","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbbd078-3579-4cc3-afbf-996dc55dbabe","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5346835f-a7a2-4c37-b49b-1cd123208c52","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dynamic exercise for weight loss: High knees elevate heart rate, engage core, and boost fitness. Stand tall, lift knees to waist level alternately in a running motion for 3 sets of 60 seconds. Learn More Arrow

Glute Bridges

[{"selector":"#anim-94fee55a-dc0c-4291-9f74-1189c2d78ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecbee41-6326-49a3-8d31-c2ab3c861a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cad407c-34e2-4361-a683-53bab78b2173","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58709e26-f0e9-483b-a2aa-be0588ee6d3b","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b793c14b-276e-47aa-8fd6-67c99a209c90","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7162d66-1437-440f-be11-4b0285a91d3b","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Glute bridges tone women's glutes and hamstrings, aiding weight loss. Lie on back, knees bent, feet hip-width apart. Lift hips, squeeze glutes, repeat for 3 sets of 15 reps." Learn More Arrow

Leg Lifts

[{"selector":"#anim-ce0460e9-9d95-484e-9b7c-bf06b6813668","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f6194e-2db4-44cb-982f-e1c1d6064b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09042d03-b417-4339-8279-a903cc970210","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0970612-dee8-4373-aed3-eb142a190fd9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fc626f-1712-4799-9db9-69d2d9d0b9da","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0252636b-7511-46da-9274-7d23016767db","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Leg lifts engage lower abs, strengthen core, aid weight loss for women. Lie on back, lift legs up, lower without touching ground. Do 3 sets of 15 reps." Learn More Arrow