Combining a glute bridge and hamstring curl, this exercise targets the entire lower body while activating the core with the use of a rolled towel.
Ideal for maintaining proper squat form, this exercise utilizes a stability ball to ensure proper alignment of the chest, feet, and hips while performing a squat against a wall.
Engage your obliques and improve control with this stability ball variation of the Russian twist, focusing on maintaining stability while rotating your torso from side to side.
Strengthen your shoulders and chest with this variation of the push-up using a stability ball, which provides support while targeting key muscle groups.
Develop core strength and stability with this beginner-friendly variation of the hollow hold, utilizing a stability ball to reinforce proper form and muscle engagement.
Add an extra challenge to the classic glute bridge exercise by performing it on a stability ball, targeting every muscle in the glutes while enhancing stability.
Target your inner thighs and core muscles with this stability ball exercise, emphasizing proper alignment and muscle engagement for optimal results.
Work your obliques and improve balance with this rotational movement using a stability ball, focusing on keeping hips square while twisting the torso for maximum effectiveness.