8 Surprising Benefits Of Getting a Massage

1. REDUCING CHRONIC PAIN

Chronic pain may dominate your life and make even ordinary chores difficult. By addressing the root of chronic pain and inducing relaxation, massage therapy is particularly helpful.

2. ALLEVIATING SYMPTOMS OF DEPRESSION AND ANXIETY

Massage treatment improves mental and physical wellbeing. Many studies have shown that it may reduce cortisol and increase serotonin and dopamine, which cause pleasure and relaxation.

3. ADDRESSING INSOMNIA

Massage treatment also improves sleep, which may greatly affect well-being. Insomnia and other sleep problems hinder many people's productivity and everyday lives.

4. REDUCING PAIN AND INFLAMMATION FROM OSTEOARTHRITIS

Osteoarthritis causes joint inflammation, edema, and pain. This illness may impair movement and cause persistent discomfort, lowering quality of life. Massage therapy is an efficient arthritis treatment.

5. DEALING WITH HEADACHES

Many people suffer from terrible headaches everyday. Pressure headaches from stress or migraines from numerous causes may be relieved by massage treatment. Massages soothe muscles with gentle touch.

6. MANAGING FIBROMYALGIA

Daily life with fibromyalgia is difficult. Despite their ostensibly healthy look, people with this chronic illness typically struggle with pain, exhaustion, and other symptoms that compromise their physical and emotional health.

7. RELIEVING SYMPTOMS OF SICKLE CELL ANEMIA

Massage may also help sickle cell anemia patients. Sickle cell anemia is a hereditary condition that rigidifies red blood cells into sickles. This may cause discomfort, exhaustion, and organ damage.

8. BENEFITS OF MASSAGE FOR CANCER PATIENTS

Massage therapy has several advantages for cancer patients. Invasive surgeries, chemotherapy, and radiation therapy may induce physical and mental adverse effects during cancer treatment.