Chia seeds are incredibly absorbent. They can absorb up to 11 times their weight in water. This ability to retain moisture translates to better hydration for your skin, keeping it plump and supple throughout the day.
Chia seeds are a good source of antioxidants, including chlorogenic acid, caffeic acid, and flavonoids. These antioxidants help fight free radicals, unstable molecules that can damage skin cells
Chia seeds have a slightly rough texture due to their outer shell. When ground, they can be used as a gentle exfoliant to remove dead skin cells and promote healthy skin cell growth.
Chia seeds are a good source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). ALA has anti-inflammatory properties and may help soothe irritated skin and reduce redness.
Chia seeds contain zinc, a mineral that may help fight acne-causing bacteria. Additionally, the anti-inflammatory properties of chia seeds (mentioned above) could also be beneficial for reducing inflammation
Chia seeds are a good source of essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients are all important for healthy skin function and can contribute to a radiant complexion.
The essential fatty acids and antioxidants in chia seeds may help strengthen the skin's natural barrier, protecting it from environmental damage like UV rays and pollution.
There is limited scientific evidence to support the claim that chia seeds can directly lighten dark spots. However, chia seeds do contain vitamin E and fatty acids, which some believe may help reduce the appearance of hyperpigmentation