Black Beans: High in protein and fiber, black beans are a nutritious choice that can aid in digestion and promote heart health.
Kidney Beans: Kidney beans are rich in antioxidants, vitamins, and minerals, making them beneficial for maintaining overall health and reducing the risk of chronic diseases.
Chickpeas (Garbanzo Beans): Chickpeas are a great source of protein and fiber, as well as vitamins and minerals like folate and iron, making them a healthy addition to any diet.
Lentils: Lentils are packed with protein, fiber, and essential nutrients like folate, iron, and magnesium, making them a nutritious choice for promoting heart health and maintaining
Navy Beans: Navy beans are rich in fiber and protein, as well as important nutrients like folate, magnesium, and potassium, making them a healthy option for supporting overall health.
Pinto Beans: Pinto beans are a good source of protein, fiber, and essential nutrients like folate and magnesium, making them beneficial for promoting digestive health
Cannellini Beans: Cannellini beans are high in protein and fiber, as well as vitamins and minerals like folate, iron, and potassium, making them a nutritious choice for supporting overall health.
Black-Eyed Peas: Black-eyed peas are rich in protein, fiber, and essential nutrients like folate and iron, making them a healthy option for maintaining energy levels and supporting heart health.
Adzuki Beans: Adzuki beans are packed with protein, fiber, and important nutrients like folate, magnesium, and potassium, making them a nutritious choice for promoting digestive