This dish combines pasta with the health-conscious addition of zoodles (zucchini noodles). For an extra nutritious twist, opt for whole-wheat noodles.
Packed with flavor and low in calories, this dish features caramelized onions, fennel, juicy tomatoes, and sumac, providing a satisfying and healthy meal option.
A versatile side dish of couscous, cucumbers, feta, and fresh herbs complements these flavorful pork and scallion kebabs, offering a delightful pairing for various mains.
Utilize your rice cooker to prepare this complete meal featuring chicken cooked on the steamer rack above the grains. With the addition of feta and mint, it's a flavorful and convenient option.
Embracing the Mediterranean Diet, this dish showcases roasted lamb chops served with a refreshing snap pea salad, demonstrating the diet's flexibility in including meats like lamb.
Enjoy homemade falafel without the hassle of deep frying with this healthier recipe made in an air fryer. Crisp falafel balls are served on a bed of greens for a nutritious and flavorful salad option.
Elevate a grain bowl with Mediterranean flavors by loading it with roasted shrimp, red onions, olives, and tomatoes, offering a delicious mix-and-match meal.
This 25-minute dinner cooked in the air fryer requires no additional dishes, featuring salmon served with wilted Swiss chard for a quick and nutritious meal.
Inspired by souvlaki, these chicken, tomato, and couscous bowls are perfect for dinner or prepped ahead for convenient lunches, showcasing the versatility of Mediterranean flavors.