9 Ways Trainers Stay Motivated to Work Out When They Don t Feel Like It

Treat Yourself To A Little R&R First

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Listen To That Podcast Everyone's Talking About

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Give Yourself The Right Kind Of Pep Talk

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Add An Element Of Competition To The Mix

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Replay Your Personal Fitness Highlights Reel

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Cue Up The Right Playlist

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Enlist Yourself A Super Fit Workout Buddy

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Keep Some Basic Workout Equipment Handy At Home

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Get Your Activewear On

[{"selector":"#anim-8fde67a2-5712-48e3-b398-84a91b2454ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a84e3e-72a4-462d-9a9e-340755158194","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Give those high school sweatpants and ugly sports bra a good discard (like, right now) and treat yourself to some pretty new leggings or running shoes.