The pink birds make numerous locations in Curaçao their permanent home. Flamingos can be seen at the Flamingo Sanctuary at the salt flats near Jan Kok, as well as in the salt pans of Jan Thiel, Sint Michielsbaai.
Learn More
Start with a modified version if full push-ups are too challenging, like knee push-ups. Aim for 3 sets of 10-12 reps.
Learn More
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, then return to standing. Do 3 sets of 12-15 reps.
Learn More
Hold a plank position, keeping your body in a straight line from head to heels. Try to hold for 30 seconds to 1 minute, and repeat for 3 sets.
Learn More
Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Alternate legs and aim for 3 sets of 10-12 reps per leg.
Learn More