1. Chia Seeds
Fiber is the best thing for losing weight. Because it slows down processing, it makes us feel fuller for longer. This is very important when we're trying to lose weight by cutting back on calories.
2. Fatty Fish
The 2020 2025 Dietary Guidelines for Americans say that people should eat at least 8 ounces of fish every week because it is high in omega-3 fats and many other nutrients.
3. Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and dark leafy greens like kale and arugula are all cruciferous veggies. They are very good for you, and more and more studies show that routine consumption
4. Whole Grains
When trying to lose weight, a lot of people might think they shouldn't eat as much pasta, bread, and rice. Thank goodness this isn't true, especially if we eat whole grains most of the time.
5. Apples
Fruits are good for you and can help you lose weight in the same way that veggies do. Apples are filling and low in calories because they have a lot of water and fiber (make sure to eat the skin). These qualities may help people lose weight.
6. Fermented Foods
Taking care of your gut is important, and for good reason. A healthy mix of good bacteria in the gut may help burn fat in addition to keeping the body healthy and promoting good nutrition.
7. Pistachios
Any kind of nut can be part of a healthy diet to lose weight. They fill you up because they have good fats, carbohydrates, and protein in them. It's important to watch how much you eat, since a helping of raw nuts (about 1/4 cup).