High-Protein Breakfasts For Weight Loss That'll Keep You Full For Hours

Breakfast burritos and tacos include similar components. Scrambled eggs, bacon, and maybe potato pieces. But what elevates that burrito? Replace bacon with chorizo. Angelic Bakehouse's high-fiber whole grain wraps provide protein.

Chorizo Breakfast Burrito

Instead of eating a 400-calorie bagel with cream cheese for morning, try a piece of protein-packed Ezekiel Bread (4 grams of protein per slice) with Greek yogurt and your favorite bagel toppings, like smoked salmon!

Smoked Salmon Sandwich

When yogurt bores you, try chia pudding. It contains loads of protein, fiber, and healthy fats in a spoonable form. And did we mention there are many ways to spice this simple recipe? It almost assures to never exhaust your taste receptors.

Overnight Chia Pudding

For its healthy components, we enjoy this oatmeal with peanut butter and banana. It creates a nutritious breakfast in minutes. Add two teaspoons of peanut butter to this porridge dish for morning protein.

Peanut Butter and Banana Oatmeal

The decadence of this dish makes it suitable for dessert as well as breakfast! This dish provides 4 grams of protein per serving from homemade granola and 20 grams from 7 ounces of Greek yogurt.

Greek Yogurt Parfait

Using yogurt and cottage cheese in these pancakes accomplishes two things, like banana pancakes: It adds protein to breakfast and makes the lightest, moistest pancakes ever. Try this easy, nutritious blueberry compote.

Blueberry Lemon Ricotta Pancakes

Smoothies are great for breakfast, but often forget to add high-protein components for lasting power, making them unfilling. Four Sigmatic Superfood Protein, a plant-based protein powder containing several mushrooms.

Plant-Based Chocolate Hazelnut Smoothie