Aging doesn't only mean unsightly gray hairs and sly wrinkles in the mirror alarm you. Sarcopenia the loss of lean muscle mass is one of several internal body alterations. Maintaining muscular mass as you age is key. Your independence and health rely on it! We'll show you how to develop muscle mass after 60 with professional advice.
Learn More
Start strength training ASAP.
Strength training rules when it comes to creating and retaining muscle mass. Prior calls it "the most important habit you can develop to increase muscle mass at any age."
Learn More
Set strength training goals.
Now that we know strength training is important, let's set objectives. Starting a health and fitness program requires simple objectives. Another essential fact? It's a process, so be patient!
Learn More
Stretch it out.
Also, says Priore, "On days when you aren't strength training, spending a little time stretching will help improve posture, eliminate back pain, and improve flexibility."
Learn More
Focus on low-impact cardio.
We can't talk enough about strength training, but let's also appreciate low-impact cardio. Walking, utilizing the elliptical, swimming laps, or trekking your favorite trails are great low-impact cardio activities.
Learn More
Increase your protein intake.
Increasing protein intake has several health advantages. Priore explains, "It will help you lose weight and increase muscle. A muscle-builder should consume.5 to.8 grams of protein per pound daily."
Learn More
Make rest a top priority.
You may not realize this, but getting enough sleep is as vital as eating well and exercising. Priore says, "Active individuals should obtain at least seven hours of sleep a night," "Sleep helps muscles recuperate from exercises and other activity.
Learn More