The 8 Foods You Need To Keep Your Vitamin D Levels Topped Up

[{"selector":"#anim-78d196f2-21bd-4404-8a42-6b489d6e0d36","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aeaf836-6626-4ed1-9565-3b65c48c5d3d","keyframes":{"transform":["translate3d(0px, -1924.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a230a8ee-c6af-40ea-bb93-f652c417abc3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc722d86-224f-425a-973c-e75911cebccb","keyframes":{"transform":["translate3d(0px, -2194.01681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07df72ca-4724-4c81-9cae-1ea0015371d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d527df1a-5e53-44dd-ab4d-1b4aaadb32dd","keyframes":{"transform":["translate3d(0px, -144.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The 8 Foods You Need To Keep Your Vitamin D Levels Topped Up

Salmon

[{"selector":"#anim-22f654ab-5e03-455e-be3a-9b1161a91de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0445487c-6458-42c0-9b6f-7d58a1bdb8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01a6864-fcc7-4f0f-ad75-ddba2df467e3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3be220-ff02-4344-8b39-37c9d15283ec","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cabf94-c207-4f89-825e-097777d120a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e317a97-9ba2-4477-aff1-d8a0d57699ae","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A rich source of protein, omega-3 fatty acids, and vitamin D, salmon offers various health benefits. Opt for wild-caught salmon for its superior nutritional profile and versatility in cooking methods. Learn More Arrow

Rainbow Trout

[{"selector":"#anim-cd94d075-9c35-4bfd-a988-4204617b527a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cd5996-c526-401e-b0fa-a7c38b61b96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f92ee6-1085-4019-9394-39f13eec0bf2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd244756-c7d5-4cb3-8d09-64066e90b73f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de285b44-f3fc-42d3-bfd9-5a1c0fd19602","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8511da3-8d80-41ce-8758-2a2e0b6c14d0","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cooked rainbow trout is a powerhouse of nutrients, providing over 100% of your daily vitamin D requirement in a 3-ounce serving. It's also rich in vitamins, minerals, and protein. Learn More Arrow

Mushrooms

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Egg Yolk

[{"selector":"#anim-ce144567-d739-4e79-b77c-d736928d3cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744949fd-0a21-4c55-9882-0b3ee230efff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23b268d-c087-4a4d-8484-d911102790e2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f97873-a35d-4c4a-940c-3081db21b0f5","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a115638b-98bc-4a35-b6dd-fc53cd964593","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab09ad55-3da2-4d9c-9121-ea0fb8fd480c","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The yolk of eggs contains vitamin D, making it another essential dietary source. Eggs also provide essential amino acids, choline, and healthy fats. Opt for free-range or pastured eggs for higher vitamin D content and overall nutritional quality. Learn More Arrow

Canned Tuna

[{"selector":"#anim-43202873-dd1c-4f7b-bb2b-13f1b6da2313","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72987ab4-8065-4b5b-886f-e73c9b506175","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe65ddce-a6ef-4255-9321-04277ae2eb18","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cc0330-ab56-4493-8e20-e0012678f62c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011ed2df-a47a-4cf0-9495-5fbb2f80c928","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96006665-210c-4727-912e-3efc54ef3a95","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A rich source of protein, omega-3 fatty acids, and vitamin D, salmon offers various health benefits. Opt for wild-caught salmon for its superior nutritional profile and versatility in cooking methods. Learn More Arrow

Sardines

[{"selector":"#anim-a1c4978f-c113-4b06-b6c3-8b744a83ce37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07606de7-2583-4a1a-a146-0994e001c54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bb6387-1b39-4413-9d78-6aac32c48261","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06e9add-2af5-4960-9c99-05c22f144598","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762b8e85-78d8-41eb-9ab0-63e5454d95b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639ddd4a-5522-44b0-aaaf-a5a0ed931b91","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sardines are a nutrient-dense seafood option, packed with protein, essential vitamins and minerals, and omega-3 fatty acids. Their diet of plankton keeps them free from heavy metals and toxins, making them a clean and healthy choice. Learn More Arrow

Swiss Cheese

[{"selector":"#anim-6a5f1135-3b92-4801-9d46-f1e9181a7f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27680c1-3c79-486c-98fd-7ab8d9689f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2dcde45-7bb7-4cb2-8b87-c1ab290ff66d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12d2e0f-c54d-4792-a975-941bccf6fff2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764d87e6-7386-4c31-b8af-c446ff80cabb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81281f31-e94d-48de-9853-406ccf25e3bf","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swiss cheese provides not only vitamin D but also calcium and vitamin K, promoting bone health. It can be easily incorporated into various dishes or enjoyed on its own as a snack. Learn More Arrow

Cod Liver Oil

[{"selector":"#anim-0c5e816a-b29d-452a-9ef4-5222005648c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa39ba4-696b-4bed-ab1a-af840d7a1d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b69f53-e071-4488-a77c-fd4819d47aad","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c50349-c95a-4c5c-8258-11c078038743","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbd68a5-6fb5-4378-81f9-e12b9bdf0132","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a0c272-eac6-4757-a041-c8c9dbed9283","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cod liver oil is a potent source of vitamin D, as well as vitamin A and omega-3 fatty acids. While the taste may be challenging for some, it's available in capsule form for easier consumption. Learn More Arrow