Gardening involves trimming, digging, watering, bending, etc. This makes it a terrific exercise routine. Research suggests that 3 hours of moderate gardening equals 1 hour in the gym
Many of us dislike direct contact with dirt that contains millions of germs and bacteria, yet it may help establish immunity against colds, flu, infections, psoriasis, allergies, and asthma.
Plant some beautiful scented plants like lavenders, rosemary, and basil to delight your senses. These plants carry therapeutic properties and refresh the mind and soul with their calming fragrances.
Gardening for elders minimizes the incidence of hand weakness in old age. Gardening is a good approach to regain hand strength and agility, therefore stroke victims are taught it at rehabilitation centers.
Gardening helps you understand the basics of growing anything from scratch, which makes you more conscious towards what you tend to eat.
Research suggests that frequent gardening may lower the risk of dementia and Alzheimer's, which impair everyday duties. Gardening aids cognitive learning along with physical exercise.