Engaging in regular cardiovascular exercise such as walking or running helps burn calories and promote fat loss throughout the body, including the abdomen.
HIIT workouts involve short bursts of intense exercise followed by brief rest periods. This type of training is effective for burning calories
Cycling, whether outdoors or on a stationary bike, is a great low-impact cardiovascular exercise that can help burn calories and target belly fat.
Swimming is a full-body workout that engages multiple muscle groups while providing cardiovascular benefits. It's particularly effective for individuals looking for a low-impact exercise
Incorporating strength training exercises such as squats, lunges, deadlifts, and chest presses helps build lean muscle mass, which can increase metabolism and promote fat loss, including belly fat.
Planks engage the core muscles, including the rectus abdominis, transverse abdominis, and obliques, helping strengthen and tone the abdominal area.
This exercise targets the oblique muscles. Sit on the floor with knees bent and feet lifted off the ground, then rotate your torso from side to side while holding a weight or medicine ball.
Mountain climbers are a dynamic exercise that engages the core while also providing cardiovascular benefits. Begin in a plank position and alternate bringing your knees towards your chest in a running motion.
Lie on your back with knees bent and hands behind your head. Lift your shoulder blades off the ground and bring one knee towards your chest while extending the other leg out
Burpees are a full-body exercise that combines strength training with cardiovascular conditioning. They engage multiple muscle groups, including the core, and can help burn calories and reduce overall body fat.