Ankle hops strengthen the heart, muscles, and legs and improve aerobic fitness. This workout improves agility, coordination, and quickness.
1 ANKLE HOPS
Calf raises target your calves. This workout builds muscle, enabling you to leap higher, and improves lower leg tone, definition, and attractiveness.
2 CALF RAISES
Touch and hops are full-body aerobic exercises that develop strength, power, and agility and test balance. This workout strengthens legs, increases metabolism, and optimizes weight reduction.
3 TOUCH AND HOP
Basketball shots are a high-impact, full-body workout that boosts cardiovascular fitness, strength, speed, and coordination. This motion works the legs, core, glutes, and shoulders.
4 BASKETBALL SHOTS
Leg and glute strength are built with the plie squat with calf lifts. This exercise strengthens your calves, glutes, and inner thighs owing to the plie squat stance.
5 PLIE SQUAT CALF RAISE
Bodyweight exercises like the inverted V plank develop and tone your core, glutes, shoulders, thighs, and calves. This workout exercises the whole body, increases stability and flexibility, and enhances metabolism.
6 INVERTED V PLANK
Jumping rope is terrific cardio and calf workout. It heats up, develops muscles, improves aerobic fitness, and burns many calories quickly.
7 JUMP ROPE