Drinking water is essential for weight loss. Studies show replacing sugary drinks with water can lead to an average weight loss of 5.15%. Drinking water before meals can help you shed extra pounds.
Sparkling water offers a bubbly, calorie-free option to regular water. Ensure you choose ones without added sugars to maintain its weight loss benefits.
Green tea, rich in EGCG and caffeine, can enhance metabolism and fat burning. Studies suggest it helps reduce BMI, waist circumference, and hunger hormones.
Black tea, high in catechins, can aid in weight loss. Research indicates drinking three cups daily can reduce body weight and waist circumference.
Kombucha, a fermented tea, provides probiotics that improve gut health. These beneficial bacteria can aid in weight loss by reducing fat absorption and curbing overeating.
Opt for prebiotic sodas to enjoy a bubbly drink with fewer calories and sugar. They support gut health, which may help in maintaining a healthy weight.
Black coffee, rich in antioxidants, can boost metabolism and suppress appetite. Studies show drinking four cups daily can reduce body fat by 4%.
Apple cider vinegar may help with weight loss and blood sugar control. Consuming 1-2 tablespoons before meals can assist in reducing body weight.